![]() ![]() Sometimes, this is due to genetics, other times it is due to being overweight. There are also some people who are on the thinner side who might experience high blood pressure. Blood Pressure– While this is not the case for everyone, many people who are overweight might find that they have higher blood pressure. However, if you find that you have trouble catching your breath, a more gentle practice might be better for you. Yoga can also help with strengthening the diaphragm and lungs, so there are benefits that go along with practicing it. While most respiratory effects won’t be as intense for most, those with much higher fat content may find it is harder to breathe. Having extra fat around the chest and belly can put pressure on the lungs, ribs, and diaphragm, making it more difficult to catch one’s breath or keep up with an exercise since movement requires breathing and oxygen. Breath work and Breathing– For some people with plus sized bodies, working with the breath might not be as easy. These may not be the case for everyone, but the following challenges are pretty common when it comes to yoga and plus sized bodies.ġ. When it comes to plus sized bodies, there will usually be specific parts of a yoga practice that are more challenging. If you are looking to lose weight, feel healthier, or even just increase your flexibility, yoga is a great practice for you. Yoga is recommended specifically to increase your health, and it can do so for everyone! Unless you are told otherwise by a doctor, yoga can be very helpful for you! You do not need to wait until you lose weight or until you reach a specific goal before taking a class or starting your practice. We all have different shapes and sizes and we are all capable of practicing yoga. In addition, if you are “plus sized” you can absolutely still do yoga. If you are a beginner, you can still do yoga! If everyone was already an expert in yoga, what would be the point in taking a yoga class? Some claim they do not feel comfortable doing yoga due to a lack of prior practice. Many people state that they do not feel comfortable doing yoga because they are a heavier weight than they would like to be. No matter your past experience, weight, size, or abilities, there is always a practice out there for you. ![]()
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